34 min listen
Christina Maslach, PhD | How to Stop Burnout Before it Starts
FromTRAINED
ratings:
Length:
47 minutes
Released:
Oct 21, 2021
Format:
Podcast episode
Description
With workloads spinning out of control and workers not always getting the support they need, it’s no wonder “burnout” has become a buzzword. Enter Christina Maslach, PhD, a professor of psychology at the University of California, Berkeley, and a pioneer in the field of burnout research. In this episode, she explains just what burnout means — and what it doesn’t. She reveals some hard truths about what “mental health days” can do — and what they can’t. But most importantly, she offers a way forward, laying out six paths to a healthy workplace. Drawing on Dr Maslach’s decades of research, we can all learn to change our work environments for the better. Mind-Body LinksWe weren’t kidding when we called her “burnout royalty.” See Dr Maslach’s full credentials, accomplishments and awards. Geek out with host Jaclyn Byrer on the research methods behind the full Maslach Burnout Inventory. Feeling stressed or frustrated? Check out this article to learn how exercise can help.
Released:
Oct 21, 2021
Format:
Podcast episode
Titles in the series (100)
Shona Halson | How Recovery Can Push You Forward in Unexpected Ways: When it comes to recovery, the onslaught of new trends and research can make it difficult to separate the noise from the science. In this episode, we’re digging deep into recovery and giving practical tips on how to incorporate it into your overall traini by TRAINED