11 min listen
186 - Four Types of Recovery
ratings:
Length:
26 minutes
Released:
Aug 30, 2023
Format:
Podcast episode
Description
Steve Magness gives a solo guides on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
Released:
Aug 30, 2023
Format:
Podcast episode
Titles in the series (88)
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