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BONUS: Sink or Swim, Survive or Thrive

BONUS: Sink or Swim, Survive or Thrive

FromThe Growth Equation Podcast


BONUS: Sink or Swim, Survive or Thrive

FromThe Growth Equation Podcast

ratings:
Length:
23 minutes
Released:
Jul 15, 2022
Format:
Podcast episode

Description

Welcome to this special bonus issue. Steve does his best revisionist history impression, telling you the story of Paul Bear Bryant’s famous Junction Boys football camp, while discussing the origins of ‘old school toughness.’ This is adapted from his new book Do Hard Things, which you can check out wherever books are sold. You can…
The post BONUS: Sink or Swim, Survive or Thrive appeared first on The Growth Equation.
Released:
Jul 15, 2022
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.