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    Growth EQ Principles: Self-Compassion

    Growth EQ Principles: Self-Compassion

    FromThe Growth Equation Podcast

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    Growth EQ Principles: Self-Compassion

    FromThe Growth Equation Podcast

    ratings:
    Length:
    11 minutes
    Released:
    Sep 6, 2020
    Format:
    Podcast episode

    Description

    On this week’s episode of Growth Equation Principles, Brad and Jojo explore self-compassion, and explain why cultivating it is key to lasting performance and wellbeing even, and perhaps especially, for high-achievers.
    The post Growth EQ Principles: Self-Compassion appeared first on The Growth Equation.
    Released:
    Sep 6, 2020
    Format:
    Podcast episode

    Titles in the series (88)

    The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.