31 min listen
190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
ratings:
Length:
33 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (88)
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