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185 - The Mental Health of Endurance Athletes

185 - The Mental Health of Endurance Athletes

FromThe Growth Equation Podcast


185 - The Mental Health of Endurance Athletes

FromThe Growth Equation Podcast

ratings:
Length:
52 minutes
Released:
Aug 23, 2023
Format:
Podcast episode

Description

Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change  Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
Released:
Aug 23, 2023
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.