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Welcome to FAREWELL, Premiering January 4th (Trailer)

Welcome to FAREWELL, Premiering January 4th (Trailer)

FromThe Growth Equation Podcast


Welcome to FAREWELL, Premiering January 4th (Trailer)

FromThe Growth Equation Podcast

ratings:
Length:
4 minutes
Released:
Jan 2, 2024
Format:
Podcast episode

Description

On January 4th, we are relaunching The Growth Equation Podcast as FAREWELL. Hosted by Clay Skipper, it's a show about performance, delivering you the insights, habits, and practices that, if done consistently, will help you perform your best on the things you care about most (and help you, more generally, fare well). You'll hear from Growth Equation founders and performance experts Brad Stulberg and Steve Magness, but also a long list of others who study or practice performance at the highest level: athletes, coaches, psychologists, digital wellness experts, nutritionists, and others. Subscribe now!iTunes and Apple PodcastsSpotifyAndroidStitcherGot a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at Leave us a voice memo at (646) 893-9503 Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 2, 2024
Format:
Podcast episode

Titles in the series (88)

The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.