73 min listen
Creating Confidence to Succeed in Ultraendurance Events
Creating Confidence to Succeed in Ultraendurance Events
ratings:
Length:
50 minutes
Released:
Aug 18, 2022
Format:
Podcast episode
Description
Topics Covered In This Episode:Thoughts that keep people from feeling confidentSelf-efficacy vs. self confidenceThe power and benefit of staying in the momentThe value of writing down instances of achievement and great effortThe confidence pitfall of taking on too muchWhy self-compassion is essential for ultraendurance athletesGuest Bio:Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.Episode Links:Website: https://coloradopsychotherapyandsport.com/homeBlog: https://coloradopsychotherapyandsport.com/newsCTS Coach Bio: https://trainright.com/coaches/neal-palles/Twitter: @NealPallesInstagram: @nealpallesFacebook: https://www.facebook.com/ColoradoPsychotherapyandSportBook Recommendation: Do Hard Things by Steve MagnessListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Aug 18, 2022
Format:
Podcast episode
Titles in the series (100)
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