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    161 – Cold Plunges, Coffee, and Alchohol

    161 – Cold Plunges, Coffee, and Alchohol

    FromThe Growth Equation Podcast

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    161 – Cold Plunges, Coffee, and Alchohol

    FromThe Growth Equation Podcast

    ratings:
    Length:
    48 minutes
    Released:
    Mar 8, 2023
    Format:
    Podcast episode

    Description

    Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.    You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check…
    The post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation.
    Released:
    Mar 8, 2023
    Format:
    Podcast episode

    Titles in the series (88)

    The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.