In today's episode, Kate and Emma debunk nutrition labels! We open with a brief history and explainer of how the calorie entered our food system, then discuss the 20% error and all of the confusing information on food labels today. Kate and Emma close out the show by giving their personal experiences with calorie counting + eating disorders, focusing on the conflicting health information surrounding calories on the internet.

Kate Glavan -- instagram.com/kateglavan/
Emma Roepke -- instagram.com/emma.roepke/
Sea Moss Girlies -- instagram.com/seamossgirlies/
 
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