43 min listen
Rubin Naiman: Falling in Love with Sleep
Rubin Naiman: Falling in Love with Sleep
ratings:
Length:
57 minutes
Released:
Aug 20, 2013
Format:
Podcast episode
Description
Tami Simon speaks with Dr. Rubin Naiman, an internationally recognized leader in integrative sleep and dream medicine. Dr. Naiman serves as the sleep specialist at the University of Arizona’s Center for Integrative Medicine, directed by Dr. Andrew Weil. With Sounds True, he has produced the audio programs Healthy Sleep (with Dr. Weil) and The Yoga of Sleep, as well as the online course Ask the Sleep Doctor. In this rebroadcast of one of the most popular Insights at the Edge interviews, Tami speaks with Dr. Naiman about how hyperarousal interferes with healthy sleep, the power of weaning ourselves off the alarm clock, and how we can embrace the deeper dimensions of sleep and dreams. (58 minutes)
Released:
Aug 20, 2013
Format:
Podcast episode
Titles in the series (100)
Daniel Pinchbeck: The Many Angles of 2012 by Sounds True: Insights at the Edge