How to Lose Belly Fat and Not Your Legs and Glutes. This week's question is, "Nate, How can I lose belly fat without losing my butt and legs?" The last time this person lost weight, she also lost her glutes and legs. If you're trying to lose belly fat and not your glutes and legs, there are a few things you must do. The things you must do to keep your butt and legs while losing your belly fat are SIMPLE, but most people get misguided. In this podcast episode, I teach you how to lose your belly fat without losing your glutes and legs. 

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