This podcast explains how stress and trauma can influence eating disorders. In this video, I explain how trauma and stress create an imbalance in your hormones, compulsive behavior, and subconscious habits. The first step is to take control of your internal stress. The second step to overcoming compulsive behavior is to find the root of subconscious stress. The more we take control of our internal stress, the more we connect with our bodies. Connecting to our body allows us to feel and become aware of our behavior. This Podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.