Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and shame. What you'll learn from this episode:Powerful tools to help you cultivate sustainable habits that increase peace in your lifeHow to surrender our need for control & let go of egoThe transformative power of practicing stillness and being silentStrategies to help us overcome rumination about the past, and placing our identity in Christ to truly experience fulfillment& So much more!Resources:Kardia Collective | Kardia Collective InstagramNext Level LeadershipNext Level Leadership ProgramShad Berry InstagramTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest