Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies. What you’ll learn in this episode:What do we mean when we refer to “internal terrain” & practical steps to improve itEnvironmental factors that may negatively impact our internal terrainTerrain-based approaches to address cancer & other illnessesWhy managing blood sugar matters more than you thinkThe optimal time to fast & ideal feeding-window timesThe most optimal diet and nutritional approach to creating a healthy internal terrain Resources:Dr. Lauren Mathewson | WebsiteDr. Lauren Mathewson | InstagramBranch BasicsAirDoctor ProI hope you enjoyed the show!To learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest