The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.   What you’ll learn in this episode:What is our circadian system and natural strategies to optimize itCommon sources of artificial light that can disrupt our sleep & circadian rhythmsTips to optimize sleep hygiene for night workersHow EMFs can affect your sleepThe impact of fasting on our circadian rhythmThe best temperature to sleep in & more!Resources:NaturoAcademyNaturoAcademy | InstagramNaturoAcademy PodcastVivaraysSafeSleeve EMF Protection TechnologyRobin Murphy Materia MedicaAires Tech EMF Shielding TechnologyBioGeometryLeela Quantum TechNaturoblocks.comTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest