35 min listen
The One About Morning Sunlight - Short Episode
The One About Morning Sunlight - Short Episode
ratings:
Length:
27 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
Episode Highlights From KatieWhy morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the bodyDr. Amy Shah's simple rule of “sky before screens” in the morningHow light impacts areas of health such as weight, sleep, mood, and hormone functionThe science behind morning sunlight and how much to getWhat to do if you wake up before the sun or do shift workOther options if outdoor light is truly not an option in the morningTips: Must be outside, no sunglasses, and aim for at least five minutesResources MentionedLight: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.10,000 Lux LightBON CHARGE Light BulbsDigital Light TimerBlackout CurtainsBenefits of Sunlight: A Bright Spot for Human HealthPatreon - Join me for exclusive content and Q&AsThanks to Our Sponsor:HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (100)
8: Real Food & Killing Ants Naturally: I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blog (and makes it all look easy). We recorded at 9 PM after our collective 8.5 children were sleeping and she provided a lot of great tips for cooking real food for a family. My apologies in advance for the little bit of audio feedback in this episode. The problem has been fixed for the future episodes. Katie shared some of her best tips for getting rid of pests like ants and wasps naturally without chemicals that can harm your children. Other Fun Topics We Talked About 0:30- Random brain facts like why you can’t tickle yourself 1:40- Katie’s ten foundational habits for a healthier family 2:00- The struggle to balance it all 2:20- Katie’s “Core Four” = Environment, Nutrition, Time and Budget 3:00- One thing at a time approach- Monday missions 3:40- One s by The Wellness Mama Podcast