38 min listen
Metabolic Health is Overall Health (feat. Dr. Casey Means)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Metabolic Health is Overall Health (feat. Dr. Casey Means)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
68 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
Outline:Intro to today's topic & meet Dr. Casey MeansHow Dr. Casey got into medicine and an intro to epigeneticsDefining metabolic health & metabolismSigns/Symptoms that metabolic health is suffering: PCOS, insulin resistance, fatty liver, high blood pressure, heart disease, fatigue, chronic pain, brain fog, Alzheimer's, dementia, acneWhat are we doing/not doing that puts us into a state of metabolic dysfunction?4 main behavioral drivers of glucose: food choices, sleep, exercise, stressConnection between metabolic health & Immune Health & Covid-19, specificallyHow to improve metabolic health (and damage to the pancreas)the 4 key levers plus microbiome/gut health, B-vitamins, zinc, manganese, wearablesPairing tech & health: Dr. Casey's company, Levels Health Recap & closing words from Dr. CaseyLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with Dr. Casey Means on Instagram, TwitterLearn more about Levels Health on Instagram, Twitter and the website Quotes:"Health is not just the genetic blueprint; it is the interaction between the blueprint and the exposures you encounter every day." - Dr. Casey Means"We are diagnosed based on the organ system which failed first." - Jenn Trepeck"Immune cells are deactivated by high blood sugar." - Dr. Casey Means"Diabetes, obesity and other metabolic conditions create a baseline pro-inflammatory state in the body." - Dr. Casey Means
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
Reading Labels: What Are We REALLY Looking for?: Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss