How has diet culture affected our body image as adults? What are some of the things diet culture promotes and why is it so damaging? How can we teach our children about what is nourishing and healthy without mirroring shame cycles surrounding food and exercise? What are some things we can be on the look out for in order to better help our littles navigate this world with confidence in their bodies? In this episode, we dive into all things diet culture and body image, including why it matters so much and what we can do about it! Join us for our last episode as we wrap up the series, "Raising Our Children Without Shame."