In today's episode I answer top questions received via Instagram on Fat Loss vs. Weight Loss, Protein Myths and Sources on a plantbased diet and Tips to "Detox" Naturally along with our own natural detoxification systems. From fasting, to fiber and sleep detoxing I share studies to support each topic, along with my own personal tips and tricks. www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping 10% off during your first three months at ritual.com/PBNP For show notes, visit hauteandhealthy.com