If you were raised in the heyday of I Can’t Believe It’s Not Butter or Snackwell’s fat-free cookies, your taste buds are probably quite thrilled that fat isn’t nearly as taboo as it used to be. But even though you know that certain fats are good for you, you’re not alone if choosing the full-fat option gives you pause. In today’s episode, we dug into why we need fat for our physical and mental health, which fats are best, and how much you really need.
 
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References Mentioned: 
Cheese intake in large amounts lowers LDL-cholesterol concentrations compared with butter intake of equal fat content
 
Dietary Carbohydrate and Fat Intakes and Risk of Mortality in the Japanese Population: the Japan Multi-Institutional Collaborative Cohort Study
 
Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women
 
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions