Sugar cravings are very real! How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track? In this episode I discuss many strategies to killing sugar cravings and getting back on track: Bringing insulin levels down Decreasing carbs over time Extending fasting times Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track! LINKS: My website: https://www.fasttoheal.info/ My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal Enroll in Finding Nutritional PEACE, discounted through Jan 16! Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”