48 min listen
Episode 66- Protein Sparing Modified Fasts for Fat Loss
Episode 66- Protein Sparing Modified Fasts for Fat Loss
ratings:
Length:
46 minutes
Released:
Feb 22, 2022
Format:
Podcast episode
Description
Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing! In this podcast we discuss: What a protein modified fast is Who it is appropriate for Macronutrient recommendations How often to do a protein sparing modified fast, and how to implement LINKS/RESOURCES MENTIONED: Target Protein Range Guide My website: https://www.fasttoheal.info/ FREE Hormone Healing Starting Guides Master your eating window with Mealtime Mastery! Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner: Need help with carb recommendations? Take my FREE QUIZ! I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”
Released:
Feb 22, 2022
Format:
Podcast episode
Titles in the series (100)
Introductory Episode- My Story and Why I'm Passionate About This Podcast!: In this introductory episode of Fast To Heal Stories, Shana Hussin talks about her past 20 years in the nutrition field as a registered dietitian, and why her recommendations today are completely different from conventional weight loss and health... by Optimal Metabolism