54 min listen
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
ratings:
Length:
48 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing. WHAT WE DISCUSSED: [5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing. [8:17]- The lab testing I utilized to understand I have severe adrenal burnout. Interpreting my results and symptoms. [20:44]- Explaining the different kinds of sunlight and how they set the circadian rhythm. [28:11]- How have my eating patterns shifted? [35:12]- What I am doing to heal the stomach bloating I was experiencing. [36:04]- Has my exercise regimen changed? Why I strength train later in the morning and implement multiple walks a day. [39:52]- What have I done to limit my exposure to EMFs? LINKS MENTIONED IN THIS EPISODE: Soursop is an ancient superfruit that supports immunity and is beginning to gain popularity again in the modern day world. Use code SHANAH for 20% off $50 or more on Soursop’s gummies and shakes! Maintaining an optimal electrolyte balance is essential for full body hydration! I love the company LMNT for pure electrolyte mixes- use this link for a free starting pack. LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy! My FREE Starting Guides, a great place to learn more about the strategies I teach! Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! Grab my metabolic testing guide! Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 9- Jeni Marciniak: In this episode of Fast To Heal Stories, Shana talks with Jeni Marciniak. Jeni is a mother of 2, and a grandmother of 1, in addition to working full time and taking amazing photos when time allows. Although Jeni did not deal with weight or health... by Optimal Metabolism