Welcome to episode 45 of the Fuel Run Recover Podcast, and the FINAL episode in season 1! (don't worry though, we have PLENTY of great content coming out every week until season 2 kicks off in January)

In this final episode, we're talking all about the off season. I’ll be answering all of the questions you might have including why you need one, when is the best time to take one, how long should it be and how it can fit into your yearly training schedule.

Then we’ll discuss common mistakes runners make when it comes to their off season and how to navigate these so you can get the most out of your well deserved break!

Do you have some BIG running goals for 2024? If you want to level up YOUR eating, training, and recovery strategies to achieve them, be sure to get your name on my Black Friday waitlist! 
This will be your chance to score the absolute BEST prices of the year on my programs and courses... but you won't hear about unless you're on that list, so grab your spot now by⁠ clicking here!⁠