Where have I been the last 4 months?? What has been going on? Well, that's going to take a while to explain so grab your fav beverage or settle in for a study session, or a load of laundry as we dive deep into the last 4 weeks and I share every last detail on this hour-long episode. Because if were honest no one really likes to wait for a part 2.  I do want to say I want to include a trigger warning for this episode as we cover several topics involving food, and pain, and briefly touch on the subject of assault triggers for those of our community who would like to be prepared; I wanted to include that Trigger Warning.  I am so excited for this season and all the lessons to share as we navigate this brand new year. 

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