We are super pumped about Ironman World Championships in St. George. It’s fresh, it’s new for everyone, and the course will be a big challenge for pros and age groups alike. Today we look at some course strategy, the pro field including predictions, and why this will be such a cool race to watch. This course will be the ultimate test of patience for triathletes and you may be surprised by what type of athlete should do well. Don’t burn your biscuits on the bike if you’re racing. The run course could prove daunting.  Topics: Sam Long Practicing believing you suck? St. George World Championship Move Kona? It’s all new to everyone!  How to view So dry and hilly The run could be carnage Pro Field - Who’s not going is a story Part of winning is making it to the start line The Norwegians Lionel Sanders Cam Wurf  - Watch his bike  Alistair Brownlee and Kristian Blummenfelt Gustav Iden  Robbie’s Top 3 Men Elevation profiles are not linear  Drafting  Losing the pack  Robbie’s Top 3 women Hard to bet against Ryf Ann Haug Swim - Cold Water - Tips  Buy C26 Gear Here: https://c26triathlon.com/c26-store/ Check out our coaches: https://c26triathlon.com/meet-the-coaches/ Mike Tarrolly: CrushingIron@gmail.com Robbie Bruce: C26Coach@gmail.com