20 min listen
188: Mailbox Monday - How To Get Blockier Abs, Tone Your Arms & Handle Social Gatherings With Food
188: Mailbox Monday - How To Get Blockier Abs, Tone Your Arms & Handle Social Gatherings With Food
ratings:
Length:
37 minutes
Released:
Jun 22, 2020
Format:
Podcast episode
Description
Message "Learn more" to Instagram @Colossusfit to get started with the summer special! In today's episode of Mailbox Monday we talk about how to get blocker abs, more toned arms, and handle social gatherings when it comes to nutrition and pre planning. Josh's quote: “All the time you spend trying to get back what’s been taken from you there’s more goin out the door. - Conrmac McCarthy Kyle's quote: “When you feel like giving up, remember why you held on for so long in the first place” Client shoutout: Kelsea Questions:What tips do you have on on how to handle situations for social gatherings coming up?How do I deal w/ pre planning for macros? Day of, day before, etc? How to get blockier abs? Currently doing 2x per week, increase volume or add different exercises? How can i get more defined abs like the both of yours?Instagram: @ColossusFitSummer special: www.colossusfitness.com/onlinecoachingSupport the show (https://www.colossusfitness.com)
Released:
Jun 22, 2020
Format:
Podcast episode
Titles in the series (100)
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve by Fit, Healthy & Happy Podcast