20 min listen
186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?
186: Mailbox Monday - Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?
ratings:
Length:
46 minutes
Released:
Jun 15, 2020
Format:
Podcast episode
Description
Summer special: www.colossusfitness.com/onlinecoachingIn today's episode of Mailbox Monday Habits You Need To Implement For Success, Best Cardio For Fat Loss & Calorie Free Foods?Josh quote: “Do that! Whatever that was that just passed through your mind! Go.”Kyle quote: “sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” - Brooke Davis Client shoutout: Mike StokesQuestions:What habits/ changes from quarantine are you hoping to carryover into the future? If you could make 1 food calorie free what would it be? Mine would be peanut butter. Have you ever tried any types of vegan/non-dairy protein? During a deficit with more cardio I get real hungry and want to eat over my caloric goal what can I do about this? Would switching form HIIT to LISS help with that?Instagram: @ColossusFitSummer special: www.colossusfitness.com/onlinecoachingSupport the show (https://www.colossusfitness.com)
Released:
Jun 15, 2020
Format:
Podcast episode
Titles in the series (100)
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve by Fit, Healthy & Happy Podcast