JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we cover the best diet during covid, why fibre is important, healthy snacks you need to try and much much more.Kyle’s quote: “It’s a slow process, but quitting won’t speed it up”  Josh's Quote: "Can't Stop, Won't Stop." Questions: Leg workout ideas without a squat rack- only dumbbells and a barbell with weights, to target quads. Can you share tips for healthy snacks that we wouldn't normally think of? What is the importance of fibre?  What’s your thoughts on intermittent fasting to help keep the quarantine weight off?Instagram: @ColossusfitJOIN THE CHALLENGE: https://www.colossusfitness.com/challengeSupport the show (https://www.colossusfitness.com)