Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their journey.
This is a man who I had no idea about before this podcast but quickly after hitting record, I realized we were going to be great friends! We have a ton in common, see eye to eye on many topics, and had a very deep, but natural, conversation about the mindset required to change your life.
Follow him on instagram @realjaredhamilton
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Timestamps:
3:50 - Jared’s background story
7:20 - Defining Innerwork and how Jared got started.
16:40 - Being responsive vs being reactive
19:50 - Jared’s pillars for success
23:55 - Rewiring actions to setup for success
29:00 - Getting better at taking action and being consistent
33:55 - Comparison
42:30 - Making yourself relatable to the client
47:30 - Business mentoring
59:45 - Top books
60:55 - Top podcasts
1:01:25 - Daily routine
1:03:27 - Favorite journals
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- My Story
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