Know someone who lacks the energy they used to have, feels tired, struggles with mood or mental clarity, or keeping a healthy weight, maintaining muscle or sleeping well? Today’s episode is for them as it’s all about thriving in life! It’s with Gary Brecka, Co-Founder of 10X Health, who has spent over 20 yrs helping people live with peak performance. In this conversation, we cover:It’s not aging that causes these issues, but a depletion of raw materialsHow the presence of oxygen is the absence of disease & what you can to do prevent diseaseWhy Vitamin D3 is the most important nutrient in the human body & how to make sure you’re getting enoughWhen you follow these steps phenomenal things happen - brain fog and mood disorders go away, sleep deepens, response to exercise skyrockets, and energy improves.Gary will be speaking at our upcoming DLP Capital Health, Well-being & Longevity event in Puerto Rico. This is a must-attend event for those looking to live longer, better lives.Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://LiveFitIgniteChange.com/gary Episode timestamps:[00:46] Introduction Of Gary Brecka[02:12] The presence of oxygen is the absence of disease[03:40] What are the raw materials[07:25] Methylation Process[11:14] Look for the root cause[12:01] Depletion of Vitamin D3[13:35] Four crisis: Job, Legacy, Happiness crisis and loss of wealth [16:09] What is depression[21:14] Body’s supplementation to avoid deficiency[24:05] What happens if the gene is damaged?[26:50] How good is the stress on the human body?[32:44] Oxygen is equal to energy[36:11] Rapid fire five questions with Gary Hosted on Acast. See acast.com/privacy for more information.