Vitamin C… SO much more than a glass of OJ in the morning! Vitamin C is a major co-factor to multiple systems in your body and could be the missing link in achieving optimal health. Now, before you go buy a bottle of Vitamin C, I encourage you to listen to this episode where I discuss the differences between Vitamin C and Liposomal Vitamin C, how Vitamin C deficiencies have manifested themselves today and the benefits and potential side effects of Vitamin C. Check out the SHOW NOTES for all episode information! TALKED ABOUT: 3 new ways to think about scurvy My story with liposomal vitamin C Benefits of liposomal technology in vitamin C form What else does vitamin C do and what systems of the body does it play a role in? Vitamin C IV... are they worth the hype? How much vitamin C is too much? Supplement pulsing: What it is and why you should do it Negatives of taking higher doses of vitamin C FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest