Don’t worry, be happy…a phrase many of us like to say and even try to practice. It turns out being in a state of happiness is not only something that eases a worried mind. Happiness actually improves your sleep and your dreams. The happier you are before you go to sleep, the better the dreams, the clearer the messages you receive!  So get happy and let Kabbalistic Sleep and Dream Expert Mordechay Balas share Kabbalistic insights for increasing your happiness levels for a  better night’s sleep in this week’s episode of The Art of Spiritual Sleep.

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