Invest Your Best –Join this episode with returning special guest host, Ashley Caywood, a personal trainer based in Tulsa, Oklahoma sharing her insights on how to master your mind in order to strengthen your body. ~Purchase the "Invest Your Best -- A Mental & Physical Welllness Journal" - https://www.amazon.com/Invest-Your-Best-Journal-Ali/dp/B099179TZC/ref=sr_1_3?dchild=1&keywords=invest+your+best+journal&qid=1626364042&sr=8-3~Follow Ali Kay:Website: https://www.investyourbestwithalikay.com/Instagram : https://www.instagram.com/alexandrawille/TikTok: https://www.tiktok.com/@alexandrawille~Follow Ashley Caywood:Instagram: https://www.instagram.com/unleashed_missfit/