58 min listen
Episode 222: Siobhan Huggins
ratings:
Length:
69 minutes
Released:
Apr 25, 2022
Format:
Podcast episode
Description
Thank you for joining us for another episode of the Low Carb MD Podcast. Siobhan Huggins is Dave Feldman's right hand researcher in all things cholesterol & lipoproteins. She went keto in August of 2016, lost 80 pounds, and completely turned her health around. Now she spends her time deep diving into the inner workings of the lipid system, and searching for the mechanisms of the modern diseases that surround us. In this conversation, Brian and Siobhan discuss how Siobhan discovered the keto diet, Siobhan’s battle with anxiety and depression and the advantage that the keto diet gave her in that battle, lipedema and its symptoms, the effect of high fat vs high carb diets on the microbiome, why the Western diet is a metabolic disaster, the genius of the human body for survival and balance, the importance of considering the bio-individuality of each person seeking to regain health on the keto diet, the effect that mindset can have on success and health, and the frustration at the root of doctor burn out. For more information, please see the links below. Thank you for listening! Links: Siobhan Huggins: Instagram Twitter Cholesterol Code Lipedema-Simplified Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram
Released:
Apr 25, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 12: Dr. Ben Bocchicchio: This week we are joined by Dr. Ben Bocchicchio, a doctor of exercise physiology. Dr. Ben began low carb eating and fasting interventions in the 1970's. He is one of the fathers of high intensity interval training (HIIT). He created... by Low Carb MD Podcast