Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    High Carb or Low Carb, What the Science Actually Says

    High Carb or Low Carb, What the Science Actually Says

    FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    Start listeningView podcast show

    High Carb or Low Carb, What the Science Actually Says

    FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    ratings:
    Length:
    51 minutes
    Released:
    Dec 22, 2015
    Format:
    Podcast episode

    Description

    Confused about which diet is right for you? High carb, low carb, Atkins, Zone or Ornish? It can get pretty confusing out there! Dr. Christopher Gardner, nutrition researcher at Stanford University and author of the A to Z Weight Loss Trial study, breaks down what the research shows on this episode of Dr. Ruscio Radio.
    Released:
    Dec 22, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.