You had another busy day at work, or maybe life is just constantly keeping you on the go, and the last thing you want to do is go home and cook a "healthy meal". Instead, you pick up the first thing you see on the way home from the office, or you grab the same boring meal because you don't have the energy to cook. If this sounds like you, and you're tired of trying to figure out how to cook healthy and quick options, this episode is for you!Time Stamps:02:50-06:50 When it comes to cooking, there’s mainly two types of people. The first type finds pleasure in cooking, and it’s relaxing and soothing for them. The second type, cook really out of necessity.07:56-10:03 Step 1 to make eating healthy simple, quick, and easy. 10:12-13:23 Step 2 to make eating healthy simple, quick, and easy.13:27-19:48 Step 3 to make eating healthy simple, quick, and easy.20:03-26:06 How to use our 3 steps and incorporate them into your weekly cooking, so you can have healthy options without having to spend hours in the kitchen or breaking the bank. ---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!