32 min listen
How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152
How to Lower Your A1c by 2.0% and Lose 20 Pounds by Eating More Fruit – E152
ratings:
Length:
42 minutes
Released:
Mar 31, 2022
Format:
Podcast episode
Description
What we will cover today: 1. What your Alc actually represents (biologically) 2. How your diet affects your Alc level 3. How your exercise regimen affects your Alc level 4. How low-carbohydrate diets reduce your Alc (but increase your level of insulin resistance) 5. Why your Alc is an incomplete indicator of your diabetes health 6. How to reduce your Alc and gain insulin sensitivity ------------ Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook
Released:
Mar 31, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to The Mastering Diabetes Audio Experience! — E01: We are very excited to launch the Mastering Diabe… by Mastering Diabetes Audio Experience