32 min listen
FHP 541 - Define How You Age
FHP 541 - Define How You Age
ratings:
Length:
27 minutes
Released:
Oct 17, 2023
Format:
Podcast episode
Description
You can’t stop getting older.But you can DEFINE HOW YOU AGE.Our body will change. Our needs and goals will evolve.But getting older doesn’t have to mean decline.We can lead our healthiest, happiest lives at any and every age as long as we embrace evolution to meet ourselves where we are at.And often the fact that we just ACCEPT certain things happening is what truly makes us get older faster. That’s why in this episode I want to go over key mindset, workout and nutrition tips, thanks Michelle, to help you feel your most fabulous at any and every age!And a delicious dessert recipe…because who doesn’t want to improve their health, feel younger AND get that sweet treat!?Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Oct 17, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 008: Justine Moore Fitness Model and Owner of JustineFit.com by Redefining Strength Fitness Hacks Podcast