Yoga and meditation teacher Erica Olsen joins Steve and Myles in this very real and raw conversation about mental health, suicide prevention and moving past the pain and shame. In this episode Erica shares her experience with her attempt and opens up about how empowering it has been to discuss her experience and be a strong advocate for others who are struggling.
NOTE: This episode may be triggering for some so please listen with caution if you have triggers related to mental health and/or suicide. 
If you are struggling and need help, if you have suicidal thoughts or thoughts of self harm in any way please reach out to a trained professional or go to https://988lifeline.org/ for help and information. 
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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.
Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.
With over 21 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.
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