19 min listen
217: Body Acceptance & Self Worth with Erica Mather
217: Body Acceptance & Self Worth with Erica Mather
ratings:
Length:
45 minutes
Released:
Jan 29, 2023
Format:
Podcast episode
Description
Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body.
Listen to this inspiring episode on Erica’s journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities.
FIND ERICA ONLINE:
Website
Instagram
MENTIONED:
Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.
The video version of this interview is available on YouTube: Episode 217
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
Apple Podcasts
Spotify
YouTube
LAVENDAIRE
YouTube
Instagram
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body.
Listen to this inspiring episode on Erica’s journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities.
FIND ERICA ONLINE:
Website
MENTIONED:
Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.
The video version of this interview is available on YouTube: Episode 217
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
Apple Podcasts
Spotify
YouTube
LAVENDAIRE
YouTube
Released:
Jan 29, 2023
Format:
Podcast episode
Titles in the series (100)
LL 002: Rewrite Your Stories Through the Eyes of Love: Hi my loves, First of all, THANK YOU SO MUCH for the amazing feedback on my first podcast. It meant so much to see all the love and support I have around me. I’m really glad that my stories and lessons could contribute to your life in any way. by The Lavendaire Lifestyle