My podcast guest this week is Erica Mather @erica_mather, an author and yoga therapist. Through embodied movement, she helps people feel better about and in their bodies, and she teaches them how to make friends with their bodies and how to move forward in their lives. Erica founded The Adore Your Body Transformational Program, a 7-step system for getting a handle on body image challenges, and also founded The Yoga Clinic of NYC, a business that educates clients, medical practitioners, and yoga teachers about empowered self-care practices using yoga as the core tool. I talk to Erica about: Her story of what brought her to the work she does today. Erica’s version of forrest yoga. How food and productivity go hand in hand. The journey of her relationship with food and restriction. Investigating negative thoughts around body image. Benefits of living embodied. Discovering her mystical experience. Why yoga is so great for body image. + MORE Resources talked about in this episode: Erica’s book Your Body, Your Best Friend Join Erica’s mailing list here A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…I am now opening spots for Small Group Coaching! Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!