23 min listen
35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche
35: Run like a Puppy, Fuel with Taco Tuesdays feat. Megan & David Roche
ratings:
Length:
63 minutes
Released:
Jul 15, 2021
Format:
Podcast episode
Description
Megan & David Roche are run coaches at Some Work All Play (SWAP) where they train some of the country's top endurance athletes. Today we talk about their coaching philosophies, the importance of fueling and prevention of low energy availability, prevalence of disordered eating in female athletes, what data tracking helps or hurts us, and so much more! Follow Megan & David on instagram @meg_runs_happy and @addiedoesstuff or check them out at www.swaprunning.com Official (and very impressive) Bios: Megan Roche is the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. At Stanford, she is doing a PhD in epidemiology, focused on population health and genetics for athletes. Megan started coaching with SWAP in 2016. David Roche is the 2014 USATF Trail Runner of the Year at the sub-ultra distance. He is a two-time national champion and three-time member of Team USA. He graduated from Columbia University with a degree in Environmental Science and received a master's degree and law degree from Duke University. David started the SWAP team in 2013.
Released:
Jul 15, 2021
Format:
Podcast episode
Titles in the series (100)
03: Holiday Food Anxiety: The holiday season is here! And though it should be a time to celebrate and be grateful, for many there can be a lot of stress and anxiety around food and exercise. In this episode I talk about the many food challenges people face during the... by Female Athlete Nutrition