17 min listen
#252 - Live Coaching Call: The Goddess Body Project
#252 - Live Coaching Call: The Goddess Body Project
ratings:
Length:
36 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
Summary: Today’s episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we’re on the same page, and tell you how to move forward. Key Takeaways: 04:20 - Does anyone take Creatine and does anybody recommend it? 05:44 - Why you feel nauseous during your workout & what to do about it 08:33 - The weight scale, the changes, & why it’s not moving 13:47 - Glutamine: does it help with joint stiffness? 15:51 - Training audit example: Hack squat 17:49 - Training audit example: Squats on a Smith machine 19:21 - Training audit example: Modified lat pulldown 21:02 - Training audit example: Bulgarians squats 24:04 - Meal prep companies 25:38 - How diet products affect the scale 27:35 - Alternatives to the Hack squat 28:30 - How to recover from a treat in between meals Resources Mentioned: Join the Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project Trifecta Meals: https://www.trifectanutrition.com/ Amazon storefront: https://www.amazon.com/shop/dianeflores_ifbb_pro?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdianeflores_ifbb_pro_FHT6YRXYMNSBVSYSP0S4 Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane: Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
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