In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56) #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45) #Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51) #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Dinosaur Training: Lost Secrets of Strength and Development Ancestral Diets: The Importance of Traditional First Nations Food Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** What is American cheese made of? Visit LivON Labs for an exclusive offer for Mind Pump listeners! The Keto Diet is Making People Fat – Mind Pump Blog Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Pavel Tsatsouline (@strongfirst)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram