38 min listen
HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy f…
HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy f…
ratings:
Length:
59 minutes
Released:
Apr 19, 2023
Format:
Podcast episode
Description
Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:How does your metabolism work 5:04How to approach weight loss or weight maintenance from a health perspective 9:04Breaking down the science of calorie counting 12:15Why the quality of calories matters 15:50What is insulin resistance and how to reverse it 20:00How to test your glucose/insulin levels 26:35Debunking the myth around fats 35:42Healthy fats vs. non healthy fats 39:56Follow Latt on Instagram:https://www.instagram.com/lattmansor/HVMN instagram: https://www.instagram.com/hvmn/Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktok
Released:
Apr 19, 2023
Format:
Podcast episode
Titles in the series (83)
I have gut issues...NOW WHAT? by GUT TALK with Jenna and Jill