To celebrate hitting 50 podcast episodes, we wanted to compile the ten most important concepts we have been taught on our podcast thus far. They are all from experts in the holistic health space on subjects of gut health, liver health, hormone health, fitness, nutrition, stress/trauma, and more. We believe understanding and following these lessons are critical to overall health and wellbeing. We give tips, tricks and our take on these concepts shared to us through podcasting for 50 episodes. Cheers to 50 more episodes of GUT TALK!Episode sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktok