24 min listen
#125. The Milk Episode
ratings:
Length:
27 minutes
Released:
Dec 27, 2021
Format:
Podcast episode
Description
Today's episode is all about milk and dairy - why we want to limit and avoid it, the science showing its health effects and why it doesn't "do a body good." From bone fractures and heart disease, to hormones and cancer growth I share what the studies have to say and it's not looking great for cow's milk, which is why we have seen such a dramatic decrease in the demand for it and such an increase in new plantbased milk alternatives. We also compare plantbased milks and which options are the most nutritionally sound, plus what ingredients to avoid when reading the labels. Follow me @hautehealthy @plantbasednotperfect Read the Blog at hauteandhealthy.com
Released:
Dec 27, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis: Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to... by Plantbased, Not Perfect