Is eating cholesterol a problem?
What Cholesterol does in the body
Problems with low cholesterol
Underlying Reasons for High Cholesterol
Hormones + Cholesterol
How to support healthy Cholesterol levels
Intervention for high LDL and Total cholesterol
Other markers for heart disease risk factors:
Root cause of cardiovascular disease
Is sugar the real problem?
Gut health + heart disease
Statins: the good, the bad, the ugly

Erin on Instagram: https://www.instagram.com/erinholthealth/

Fueled+Fit nutrition program: https://www.erinholthealth.com/programs

Why this nutritionist would never buy Isagenix Super Smoothie for my kid:
https://www.erinholthealth.com/erin-holt-health-1/2019/10/15/why-i-would-never-buy-isagenix-isakids-super-smoothie-for-my-kid

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pubmed/20071648

Is the use of cholesterol in mortality risk algorithms in clinical guidelines valid? Ten years prospective data from the Norwegian HUNT 2 study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303886/

Serum cholesterol levels and in-hospital mortality in the elderly
https://www.amjmed.com/article/S0002-9343(03)00354-1/abstract

Low serum cholesterol and external-cause mortality: Potential implications for research and surveillance
https://www.sciencedirect.com/science/article/abs/pii/S0022395608002525?cc%3Dy

Plasma cholesterol and depressive symptoms in older men
https://www.sciencedirect.com/science/article/pii/0140673693925569


High total cholesterol levels in late life associated with a reduced risk of dementia
https://n.neurology.org/content/64/10/1689.abstract

Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet
https://people.csail.mit.edu/seneff/EJIM_PUBLISHED.pdf

Women’s cholesterol levels vary with phase of menstrual cycle
https://www.nih.gov/news-events/news-releases/womens-cholesterol-levels-vary-phase-menstrual-cycle

The Questionable Role of Saturated and Polyunsaturated Fatty Acids in Cardiovascular Disease
https://www.sciencedirect.com/science/article/abs/pii/S0895435698000183

High cholesterol may protect against infections and atherosclerosis
https://academic.oup.com/qjmed/article/96/12/927/1533176

Is atherosclerosis caused by high cholesterol?
https://academic.oup.com/qjmed/article/95/6/397/1559536

Lipopolysaccharide Is Transferred from High-Density to Low-Density Lipoproteins by Lipopolysaccharide-Binding Protein and Phospholipid Transfer Protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087464/

Low Density Lipoproteins Inhibit Endotoxin Activation of Monocytes
https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.12.3.341

Role of Helicobacter pylori infection in pathogenesis of atherosclerosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365310/